Riders Training BLOG where we will share with you the latest , offer tips, advice & information on fitness & nutrition, events, accessories, material, news, wods, a bit of everything related to the sport that we are passionate about.
Strength training has always been a classic within the gymnastic activities. In recent times, thanks to the increasing knowledge about the effects of physical exercise, it has been revalued. Here are the basics of this type of training and why it may be of interest to you. Continue.....
If you are one of those who usually go to the gym, then you can recognize everywhere the traditional cardiovascular machines that are present in each of them, although they may seem old-fashioned, they are faithful to their workouts.
Many times, people confuse the terms of “fitness” and “wellness” thinking that both are the same, or not knowing what one or the other means. The truth is that both have a slightly different meaning between them, with pros and cons included.
Many people exercise during the working seasons of the year to get in shape, however, comes a problem that at the same time is a break, which is "the vacation period". During this season, people take advantage to rest and enjoy their results obtained in their body.
Español
English
