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Fitness While Traveling 2021

Intermittent fasting: benefits.
Intermittent fasting has been a hotly debated topic to this day. Knowing its benefits is essential, as it can help people of all profiles (whether they are athletes or not). In this article we tell you in detail what it consists of.
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Gran Canaria, a sporting mecca.
Gran Canaria is positioned as one of the best places to practice sport
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The health benefits of strength training
Strength training has always been a classic within the gymnastic activities. In recent times, thanks to the increasing knowledge about the effects of physical exercise, it has been revalued. Here are the basics of this type of training and why it may be of interest to you. Continue.....
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Fitness Holidays VS Typical Holidays
Fitness holidays are a trend that more and more people are getting to know in our country. Here are the keys to this new life experience.
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