Fitness While Traveling

Intermittent fasting has been a hotly debated topic to this day. Knowing its benefits is essential, as it can help people of all profiles (whether they are athletes or not). In this article we tell you in detail what it consists of.

Gran Canaria is positioned as one of the best places to practice sport

Strength training has always been a classic within the gymnastic activities. In recent times, thanks to the increasing knowledge about the effects of physical exercise, it has been revalued. Here are the basics of this type of training and why it may be of interest to you. Continue.....

Fitness holidays are a trend that more and more people are getting to know in our country. Here are the keys to this new life experience.

If you are one of those who usually go to the gym, then you can recognize everywhere the traditional cardiovascular machines that are present in each of them, although they may seem old-fashioned, they are faithful to their workouts.